The New Menopause

By Mary Claire Haver MD

Gynecology & ObstetricsHealthWeight Loss

The New Menopause by Dr. Mary Claire Haver offers a comprehensive guide for women to thrive during menopause and beyond, providing essential information and tools for taking charge of their health. Covering appearance, sleep, neurological, musculoskeletal, psychological, and sexual issues, it includes science-backed options for symptom management and risk mediation for conditions like diabetes, dementia, and osteoporosis. With advice on advocating for effective healthcare and the latest on hormone replacement therapy, this empowering book is set to become the definitive guide for midlife wellness.

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The New Menopause

Filling a gaping hole in menopause care, The New Menopause by bestselling author Dr. Mary Claire Haver, known for The Galveston Diet, provides women with essential knowledge to thrive during their hormonal transition and beyond. This authoritative guide offers tools to help women take charge of their health at this pivotal life stage.

Menopause is inevitable, but suffering through it is not. Dr. Haver, a pioneering women’s health advocate, delivers an empowering approach to self-advocacy in this comprehensive book of science-backed information and lived experiences. It covers every aspect of menopause:

• A complete A to Z toolkit for managing symptoms, including changes in appearance, sleep patterns, neurological, musculoskeletal, psychological, and sexual issues.
• Strategies to mitigate risks associated with declining estrogen levels, such as diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• Guidance on advocating for thorough midlife wellness visits, with specific questions to ask your doctor and tips on insisting on holistic care.
• The latest research on hormone replacement therapy, detailing both benefits and potential side effects.

The New Menopause equips women with the power to secure vibrant health and well-being for the rest of their lives. Destined to become the bible of midlife wellness, this book is essential for present and future generations.

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